Roman spring vegetable soup
Step 1:
Prepare the artichokes by first pulling away the outer leaves, pulling them down towards the base of the artichoke and snapping them off just before the base. Using a potato peeler give the artichoke a nice round shape and cut one inch of leaves from the top. Cut them in 4 lengthwise and leave them in water acidulated with lemon. Shell the peas, shell the broad beans and cover with hot water for 1 minute before peeling them.
Step 2:
Fry the onion in a pan with olive oil add some salt then the artichoke. Once they get some colour add some water to cover half of the artichoke and cook them until tender (about 10 minutes)..
Step 3:
Add the broad beans and the peas and cook for 5 more minutes adjusting the level of water. The soup is ready when the vegetables are tender and come together into a soft stew.
Step 4:
You can serve warm as it is or cold with fresh ricotta and garnish with olive oil, ground pistachio and grated parmesan.
We hope you enjoy! Please make sure to send pictures of your finished dish to [email protected]
I joined The Felix Project in November 2024 as a Chef Trainer, to lead the new kitchen employability scheme here in Poplar. Our Commis Chef Apprenticeship scheme focuses on helping 18-25-year-olds into work and providing accredited training. I'm originally from Milan, Italy and came to London more than 20 years ago for a master’s degree in environmental policy and sustainability before following my passion for food (I am Italian after all!). I decided to follow my ambition of becoming a chef and have never looked back. My motto in the kitchen is that food tastes better when it has a story to tell.
I love food for it's magic ability to bring different people together and look forward to sharing that with you, our Felix Heroes each month.
With a little help from our friends...
An eight-year-old boy from Greenwich has raised £123 for The Felix Project after an inspirational visit to his cub group.
The former Prime Minister and one of the founders of The Multibank visited Felix’s Multibank to be interviewed by various media about child poverty and how to combat it. The event coincided with Mr. Brown releasing his own report; The Child Poverty Emergency: Reversing the Downward Spiral.
Food bank usage set to double for 1 in 5 London service providers
Famous chef brings Italian Masterclass to East London